As women in development and related fields, this can be an especially busy time of year; annual appeals and donor events are coupled with the growing demands of personal and family life. As a result, you may experience fatigue, stress, insomnia and other conditions.
This workshop will equip you with tools and strategies to let go of the habits that no longer serve you and cultivate new ones, ultimately empowering you to live and work with more confidence, energy, calm and joy! The session is brought to you by noted wellness coach, Dr. Aarti Mallya, with a special session on Workplace Pilates, by Regina Mignona. The Pilates postures and breathing exercises were created exclusively for WID and are specially designed to allow you to take private moments of relaxation before presentations, conversations, meetings and events. Many of them are made to go unnoticed by co-workers, even in a shared workspace! We'll transform a boardroom space into an urban oasis, complete with aromatherapy elements, healthy (but delicious) refreshments and a free gift for each participant.
Pilates does not require any special clothing, equipment or materials; postures made for standard office attire in the work place.
Members - $45
Non-Members - $60